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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little

Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Process Therapies are here to support you through whatever life throws at you.
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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
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Mar 21, 2016

Podcast 4: Headaches. This week I talk about the different headaches you might experience and how hypnotherapy can help you overcome the symptoms of headaches and reduce the amount you experience.

Today we will look at 

  • Tension headaches
  • Cluster headaches
  • Sinus headaches
  • Rebound headaches
  • Migraines

I will also explore the different causes of headaches and how you can reduce the amount of headaches you experience.

There is a free hypnotherapy audio that you can download and come back to time and time again.

Today’s free hypnotherapy audio will include imagery you can use to relieve and reduce the discomfort next time you have a headache.

Mar 14, 2016

Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy.

This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes. 

Approximately a third of the UK will experience insomnia and its unwanted symptoms at any time, this podcast will help you relax with hypnotherapy and drift off into a deep and relaxed state if you are one of those unfortunate few.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

Mar 7, 2016

Podcast 2: Stop smoking for good. In this episode we will explore how you can get on track to stop smoking for good. I will explain how hypnotherapy can help you achieve your goal to stop smoking and live the smoke free life you’ve always wanted.

If you are taking part in non smoking day on 9th of March this is the podcast you’ll need to make it through the day more easily without relying on willpower alone.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

Mar 1, 2016

Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted.

Maybe you’ve considered using hypnotherapy to overcome challenges such as:

  • Stress
  • Anxiety
  • Stop smoking
  • Weight loss
  • Insomnia or sleep disturbances
  • Phobias
  • Motivation
  • Depression
  • Managing blood pressure
  • Eczema or psoriasis
  • Childhood trauma
  • Natural birth
  • Fertility
  • B.S
  • Personal development
  • Low self esteem or confidence
  • Eating disorders
  • Exam performance

Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

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