Podcast 17: Manage your weight with hypnotherapy. Looking at how hypnotherapy can help you change your weight in a relaxed and stress free way. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
In the last podcast I talked about how you can build a better body image with hypnotherapy. If you haven’t heard this yet I’d highly recommend going back to this if you’d like to feel better about yourself and love the skin you’re in. Next week I will be discussing how you can build motivation to exercise with hypnotherapy.
Before you listen to this podcast you need to decide if you just want to lose weight, or do you actually need to lose weight. Do you have an altered body image. This can be hard to judge if you think friends are just “being nice” wen you ask them about your size or shape.
Being overweight can cause a few other health challenges, the most common other cognitive challenges include:
Physical problems, complications include
You can use hypnotherapy to help you manage your weight in many different ways.
Remember there is no magic cure to weightloss, the only way to lose weight is to use more calories than you consume. Hypnotherapy can help you reduce calories and increase activity.
Today’s podcast will include techniques you can use to build a better body image in a relaxed and calm state of body and mind.
There are numerous techniques that can help you build a better body image so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.