Podcast 9: Cool your temper and manage anger with hypnotherapy. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
This week I talk about why we feel angry and how you can manage your own temper with simple techniques. Also looking at what anger is, why we lose our temper at times more easily than others and how we can control this reaction with relaxation techniques like hypnotherapy or self hypnosis.
Anger and stress usually go hand in hand. Too many demands and not enough resources will eventually cause chronic stress which can leave you feeling like you’re on the edge ready to lose your temper at any point because you’re reacting to situations instead of responding.
We all have a point at which we will snap, become angry and lose our temper. This can be unwanted or irrational at times it might be the smallest of triggers that set you off which could become a problem if it affects your relationships with others like loved ones or co workers.
If you feel you have an anger problem or you are losing your temper more often recently this podcast will help! If you need more support please contact me via www.altptherapies.co.uk