Podcast 29: How to overcome flying phobia with hypnotherapy
Today I’ll be briefly talking about
There will also, as usual be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
If you have a fear of flying you’ll probably already know a lot of the information in this podcast so we’ll take a general overlook of the fear.
It’s a very common fear, one I’m contacted about quite often, especially this time of year and towards summer when people are thinking about going on holiday.
As with all fears and phobias it might be one of many different parts that might be triggering the response you have so figuring out what your triggers are will help you feel more in control of the response. Is it the
You can let the fear rule you, how often do you even need to fly? That’s fine if you never want to leave the country, or you’re happy to take the train or a boat everywhere, but what opportunities will you miss by not being able to fly? Will it affect your career? Your social life? If it doesn’t impact on you now, will it later?
How will your life improve once you’ve rid yourself of the fear? Imagine yourself flying with ease, enjoying the experience. Would you
I’m sure you can think of other ways your life will be improved once you are able to enjoy flying.
LISTEN TO THIS WEEK’S PODCAST FOR MY 5 TOP TIPS TO HELP YOU OVERCOME PHOBIAS WITH HYPNOTHERAPY.
Today’s hypnotherapy audio will include a technique that will help you visualise a successful and enjoyable flight.
There are many techniques that we can use to help you overcome phobias so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.