Podcast 24: Keep healthy with hypnotherapy. Today I’ll be briefly talking about
There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
When I talk about feeling healthy in this podcast I’m referring to your usual state and illness as those pesky colds, coughs and other bugs we catch from time to time, especially as the weather starts to cool down over the next few weeks.
These illnesses could be a bacterial infection, which is caused by bacteria, or a viral infection which is caused by a virus. Each of these types of infection can cause fever or irritability so it can make it difficult to figure out where you got sick. Both types of infection are spread in basically the same way.
When we pick up an illness it can leave us feeling pretty wiped out. You might feel
You might also worry you're neglecting your loved ones or underperforming at work which can lead to guilt or disappointment in yourself because you need to take time to rest and recover from your minor illness.
Listen to this week's podcast for my 5 top tips to help you improve your immune system and keep healthy.
Today’s podcast will also include a technique you can use to help build your immune system and keep healthy. There are many techniques that we can use to help you improve your health so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.
Podcast 23: Improve sports performance with hypnotherapy. Today I’ll be briefly talking about
There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
The Olympic games Rio 2016 are at the halfway mark and with another week of action to come I thought now would be a great time to talk about getting the most out of your skills and improve sports performance.
You need to train your body so you are performing at your best ability but what happens if our mind isn’t part of this training regime?
I quite like the analogy of being in a boat that needs to be rowed towards your goal. One oar is training hard and making sure you keep your body fit and healthy, trying to row with just this one oar will get you some success but you’ll probably just find yourself rowing in circles, never able to progress to the next level. You need to also train your mind, this is the other oar. Having both of these helps you get to where you want to be with a lot less effort than one oar alone!
Performance anxiety will affect us all differently but will be experienced by us all at some point to some degree.
This could be experienced in many different ways, it’s commonly those usual symptoms of the fight or flight response
When you are at the peak of your sports performance you
Listen to this week's podcast for my 5 top tips to help you improve your sports performance!
Today’s podcast will include a technique you can use to broadly enhance your sports performance and build your confidence as an athlete. There are many techniques that we can use to help you improve sports performance so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.
Podcast 22: Overcome alopecia or hair loss with hypnotherapy. Today I’ll be briefly talking about
There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
There are many reasons this could be hereditary, a side effect from medication, age related pattern baldness or many other reasons so if you are experiencing hair loss it’s always a good idea to speak to your GP.
We’ll be focusing on stress related hair loss today but if you’re losing your hair because of another reason hypnotherapy can still be helpful, if you’re stressed because of the hair loss the stress could cause more hair loss so reducing stress is always a good idea!
There are a few different types of alopecia
It’s not known exactly why some people experience hair loss but this can sometimes be triggered by stress. Alopecia is a condition that affects around one in a thousand. Even the healthiest person with no family history of hair loss can experience alopecia in some form.
Hair loss can be difficult to cope with for men and women. Hair can be seen as our crowning glory, so losing this when you’re young or at a vulnerable time in your life can really knock your confidence or self esteem. Hair loss is one thing but what about the other challenges this can cause?
The good news is not all anxiety related hair loss is permanent. If stress and anxiety are the main reasons for your hair loss, reducing that stress or anxiety can help your hair come back. There are some people who will find their hair doesn’t grow back, no matter what the root cause is but it’s always helpful to use relaxation techniques to help manage your anxieties to help reduce your risk of more hair loss that is stress related and to reduce the anxiety experienced because of your hair loss.
Today’s podcast will include a metaphor to encourage hair growth. There are many techniques that we can use to help you overcome hair loss so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.
Podcast 21: Overcome summer holiday stress with hypnotherapy. Today I’ll be briefly talking about
There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
The summer holidays are here, 6 weeks of holiday for the kids which can be quite difficult to manage as an adult. Whether you work or not children can be a challenge! Juggling your responsibilities is hard enough when the kids are at school so having the kids at home can cause all kind of different challenges and more summer holiday stress.
If you work you might need to take time off or need to cover the cost of a childminder. Which is difficult if, like me, you’re self employed. It can be a challenge trying to get everything done and still having the energy to spend quality time with your children. You don’t want to spend the holidays stressed out or feeling overwhelmed but without effective coping strategies this is usually what happens.
What can happen if we don’t manage these stresses? Prolonged stress can make us more likely to experience
Commonly when we’re stressed we feel
You could also find you
Hypnosis can help us manage stress and anxiety in many different ways, deep relaxation helps us cope with the day to day stress we experience. Using positive suggestion can help us change our reactions to our children and the ways they make us feel stressed. Hypnotherapy can also help you build your self esteem and confidence which will help you feel more in control when you are with the kids. You can also free yourself from habits like smoking or nail biting or other symptoms stress can cause. You can create the ideal holidays in your mind during trance, being able to see yourself succeeding will help you achieve that success. Changing your subconscious reactions to the triggers you are faced with can help you take control and respond rather than react to the pressures you face.
Today’s podcast will include suggestions to help you overcome the challenges kids bring us during the summer holidays and live life with more energy. There are numerous techniques that can help you overcome summer holiday stress so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.