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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little

Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Process Therapies are here to support you through whatever life throws at you.
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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
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Now displaying: June, 2016
Jun 21, 2016

Podcast 17: Manage your weight with hypnotherapy. Looking at how hypnotherapy can help you change your weight in a relaxed and stress free way. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. 

In the last podcast I talked about how you can build a better body image with hypnotherapy. If you haven’t heard this yet I’d highly recommend going back to this if you’d like to feel better about yourself and love the skin you’re in. Next week I will be discussing how you can build motivation to exercise with hypnotherapy.

Before you listen to this podcast you need to decide if you just want to lose weight, or do you actually need to lose weight. Do you have an altered body image. This can be hard to judge if you think friends are just “being nice” wen you ask them about your size or shape.

  • Always speak to your GP before losing weight, you might be experiencing thyroid or other problems.
  • Check your BMI, is this over 25
  • Pain in your joints, or excessive breathlessness
  • Type 2 diabetes, you need to maintain a healthy weight if you have type 2 diabetes

Being overweight can cause a few other health challenges, the most common other cognitive challenges include:

  • Low self esteem
  • Low confidence
  • Anxiety
  • Depression
  • Stress

Physical problems, complications include

  • Type 2 diabetes, if you have diabetes it is important you maintain a healthy weight 
  • High blood pressure
  • High cholesterol 
  • Stroke
  • Heart attack
  • Cancer

You can use hypnotherapy to help you manage your weight in many different ways.

Remember there is no magic cure to weightloss, the only way to lose weight is to use more calories than you consume. Hypnotherapy can help you reduce calories and increase activity.

  • Overcome cravings, enjoy what you eat. Change your reactions to foods so you enjoy the food rather than wishing you could be eating something else 
  • Break down mental blocks to exercise with hypnotherapy, build your confidence so you are happy to commit to an exercise plan
  • Not a quick fix, it is a lifestyle change. You can’t change overnight or change by making drastic changes that are uncomfortable. Steady progress that can be measured and that is sustainable. Crash diets don’t work because you lose weight quickly, your body goes into starvation mode and will store more fat so it needs to be a steady change in weight.
  • Are you happy to keep up the new changes for the rest of your life? If your habits caused you to gain weight, you change for a bit but then go back to those old patterns the weight will come back so you need to make change that you are comfortable keeping up.

Today’s podcast will include techniques you can use to build a better body image in a relaxed and calm state of body and mind.

There are numerous techniques that can help you build a better body image so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

Jun 13, 2016

Podcast 15: Build a better body image with hypnosis. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. 

It’s good to be aware of how you view yourself, body image is how we see ourselves, having a negative or distorted body image can cause some serious problems if left unchallenged. Being overly critical can lead to you feeling self conscious about the smallest perceived imperfections, things other people wouldn’t even notice are blown out of proportion until they become an obsession, a source of unnecessary anxiety.

With body shaming posts asking if you’re “beach body ready” already appearing on social media do you feel beach body ready? If you’re on a beach and you have a body you are beach body ready! No matter what your shape or size, why not try loving the skin you are in imperfections and all.

Are you a perfectionist or overly critical of yourself? You could be experiencing a distorted body image. Other symptoms of an unhealthy or negative body image include:

  • Constantly comparing yourself to others, this could be your size, shape or your abilities
  • Thinking critically about your body or abilities
  • Obsessively checking your reflection in the mirror or avoiding mirrors completely
  • Envying a friend’s body or just as commonly a celebrity

The causes of a negative body image can be complex, they can come from comments from people around us, friends, family, teachers. And a comment which isn’t meant as derogatory can be perceived as criticism once you are in that negative space, a negative body image will seek out proof that it is right, this perceived problem is actually a disaster.

 

Today’s podcast will include techniques you can use to build a better body image in a relaxed and calm state of body and mind.

There are numerous techniques that can help you build a better body image so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

Jun 6, 2016

Podcast 15: What is stress and how can hypnotherapy help. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. 

So what is stress? A good definition of chronic stress is having too many demands and not enough resources. On the other side of the scale having too few demands and too many resources will leave you in a state of boredom or apathy which can be just as damaging. You need to get to a level where your demands match your resources even if this is at a bit of a stretch at times.

Our bodies try to maintain an ideal balance, a constant internal environment, this ideal balance is called homeostasis -Homeostasis in a general sense refers to stability or balance within a system. Maintaining this stable internal environment requires constant monitoring and adjustment as conditions change.  A stressor is anything that knocks you out of this balance, a change to the conditions. In animals this is a short term imbalance, a life or death physical crisis the stress response is supposed to restore us to homeostasis.

Today’s podcast will include techniques you can use to build the resources you will need  to manage chronic stress effectively.

There are numerous techniques that can help you manage stress so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

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